Health & Fitness Through Movement & Balance ™
Kimberly Christopher

Kimberly Christopher
Certified Pilates Instructor

Kimberly is native of California. She brings with her over 16 years of experience as a Massage Therapist and has been Practicing Pilates for over 12 years. Kimberly has worked extensively with medical practices, medical spas and fitness facilities assisting patients with various physical challenges. Her area of expertise is with those who suffer from chronic neck, shoulder, or back pain, postural deficits, and sports injuries. Kimberly had practiced dance and movement just about her whole life, so Pilates was just a natural addition to her practice. Kimberly's passion for what she does is best described in her own words: "I love to be a positive part of someone's day. I love to work with people on achieving goals, from a simple goal such as mastering a specific exercise to longer term life-goals such as getting in shape for an event down the road or healing the body through correcting imbalances in the body." She enjoys being with family and friends, travel, anything outdoors, hiking, being in or around water, scuba diving, snorkeling, and has a passion for fine art, architecture and design.

Treatment Philosophy:
My goal is to help you strengthen your core and obtain proper alignment and balance on your body. This is the key to a strong healthy body. It's like building a home. You need a strong core structure/foundation so that it will last a lifetime.