Health & Fitness Through Movement & Balance ™
Trisha Berger

Trisha Berger
Certified Pilates Instructor

An experienced Pilates Instructor practicing for the past 18 years, Trisha discovered Pilates in 2000 when she segued from a successful corporate career to fitness while living in Miami Beach.

Trisha was certified in 2001 by Physical Therapy based Polestar Pilates. She soon followed up with extensive classical training and was introduced to post-rehab and special population’s clientele that would become one of her specialties for years to come. After obtaining a Pilates Method Alliance Certification in 2007 she obtained yet another certification with 700-hour apprenticeship and certification to enrich her understanding of the system as it relates to enhancing the health of post-rehab clientele. Trisha has completed extensive continuing education over the years that are rich with various Pilates style interpretations to complement her unique intuitive teaching skills. In addition, she is an ACE certified personal trainer and a Yoga Instructor. Throughout her career, she has trained everyone from post-rehab to special populations, active seniors and even professional athletes. Trisha is a former gymnast and currently enjoys Pilates, Yoga, TRX, hiking and photography. She graduated from Cazenovia College in upstate New York.

Treatment Philosophy:
My teaching philosophy is based on each client’s individual physical ability and goals. I believe in ’wrapping’ the Pilates system around each client with an emphasis on proper execution. This results in significantly enhanced health, wellness and healing.